Oprah And Prince Harry On Mental Health, Therapy And Their New TV Series

After their two-hour CBS interview in March, Oprah Winfrey and Prince Harry, the Duke of Sussex, have a new documentary series together on Apple TV+. It's called The Me You Can't See.

The series focuses on the importance of mental health and on what it's like to struggle with it. The Me You Can't See tells the stories of both regular people and famous people, including Lady Gaga, Glenn Close and Prince Harry himself.

One exchange in the series has Oprah asking Prince Harry about the way meeting his wife, Meghan Markle, helped him realize he hadn't processed a lot of events in his past.

"I quickly established that if this relationship was going to work, that I was going to have to deal with my past because there was anger there — and it wasn't anger at her, it was just anger," Harry told Oprah. "And she recognized it. She saw it."

He began to ask himself how he could fix it, saying "It was a case of: You need to go back to the past, go back to the point of trauma, deal with it, process it, and then move forward."

Now, as the prince moves forward, he's sharing his experience. And Oprah — who has spent decades helping the famous, the infamous and everyday folks tell their stories — thinks there's something for everyone in this series. They spoke to NPR's All Things Considered about how everyone is dealing with something we can't see, Prince Harry's experience filming his own therapy sessions for the show, and what Oprah learned while doing this series that will fuel her work in the future.

This interview has been edited for length and clarity.

Mary Louise Kelly: Oprah, I'll start with you. People already come, they sit on your couch, they open their souls, so how is this different? What are you hoping people will take away from this program?

Oprah: I'm hoping people find themselves in every story: in the faces, in the feelings, in the vulnerability and the openness and the willingness to share and understand that we're all on the spectrum of mental health, where one in five people in the United States say they struggle on some level or another. And I'm hoping people have a lot of Aha's. I hope people have revelations about their own inability to grieve, their own inability to look at what has happened to them and will see it in a way that opens up a world of possibility for them.

You're getting at something that struck me, which is — whether it's many of the non-celebrities who are featured here, or Lady Gaga, or either of you — this idea that we are all carrying something. Did you wrestle in putting the show together with trying to figure out if there's a difference between "of course, we've all got something painful in our past" and something that becomes a mental health struggle?

Oprah: I don't think we wrestled with it. What we wanted to show is the fact that everybody has something, Mary Louise, in their past or is carrying something, a part of them that we cannot see. If not dealt with, [it] turns into something that can become a mental disorder, or dysfunction, or an illness. So everyone, if you live long enough, you're going to have grief ... I understand that unprocessed grief locks in and begins to define behavior that many people can't explain because they don't know that the reason they're having that behavior is because they've never processed the grief. So that's why we wanted to emphasize that there is a spectrum and on any given day, you can be at 10, or 10-plus, and something happens in your life that shatters you or takes you to a minus one.

Harry, you were just on the receiving end of Oprah's questions. I think we all watched the big interview that you did along with your wife, along with Meghan, in March. Now, you two are business partners. What is your role here?

Harry: My role here is executive producer and co-creator. Oprah and I had a conversation — What, two and a half years ago? Maybe closer to three years ago? — to be able to bring something like this together. Oprah had the partnership with Apple and she turned around to me and said, "What are the two major issues that you think the world is suffering from?" I said "climate change and mental health." Oprah's been having people on her sofa and talking to audiences for two decades. And I've been talking about mental health for over a decade, and mental fitness probably more recently. But as far as we're concerned, this is a service to the world. To be able to share stories and to be able to create the platform for so many people to come forward and share that vulnerability, and to show strength in vulnerability, and to show empathy in connection, or connection in empathy, I think it really couldn't come at a better or more important time.

Speaking of vulnerability: In this show, you take us inside your own therapy session, therapy being such an incredibly intimate process. And I wonder: What was it like to put that out in the world again?

Harry: I view this very much as a case of: If there's something that I can do, or something that I can share, that is going to save a life, or make people's lives better and encourage others, and empower others to come forward to share their own story as part of their own healing process, [I'm] kind of willing to do anything. And it wasn't so much my own therapy session, it was more of a case of "I really wanted to try this out." And once I thought about it for, "Well, you know what? A young man" — I'm still just young — "a young man doing that kind of therapy and sharing it across the world: We all know that that is going to break huge amounts of stigma for so many people."

Did it help you?

Harry: I mean, to be honest with you, I think I've put in so much work over the years that actually I didn't need; I probably could have done with it at the beginning. But it was an interesting process to go through, which at the end of it I was like, "Wow, I'm successfully on my way to healing to the point of where I didn't need it as much during the series as I probably did right at the beginning." And that's the message that I want other people to understand, which is: Prevention, and proactive support, and help and focus on your own mental fitness is absolutely key to [building] that resilience.

Oprah, last word to you. I asked you at the beginning what you hope people will take away from this. What are you going to take away? Have you learned something from this project that will change the way you interview people when they're on your couch in future?

Oprah: Well that question of "What happened to you?" is a part of my resonant spirit now. I use the information that I learned from the process of doing this series — and all of the multiple stories that you get to see on Apple TV+ and some that hit the cutting room floor — to understand that empathy and compassion for other people's stories, which I've always had. But I learned so much about schizophrenia; I learned so much about PTSD. So my process of understanding people and being more empathetic and open to their vulnerabilities will fuel the rest of the work that I do.

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