Tim Kaine isn't that exciting. Just ask him.

"I am boring," the man Hillary Clinton picked on Friday night to be her running mate said last month on NBC's "Meet The Press."

The Virginia senator tried to play it off with something of a dad joke: "But boring is the fastest-growing demographic in this country," he laughed.

So why would Clinton pick "boring" to be her vice president? (And it's not because there are suddenly loads of more boring people out there voting as a bloc.)

Kaine might not fire up the progressive left, but he brings a lot to the table. Sure, he isn't going to draw thousands to rallies by his sheer force of personality, but that's not really the point of a vice president. A vice president, in fact, shouldn't overshadow the top of the ticket.

Ultimately, he is a "safe pick," and that's not a bad thing. Remember, the first rule of a running mate is, "Do no harm." Here are four reasons why the "boring" pick was a "good" pick for Clinton:

1. He's a disciplined messenger

Kaine is seen as "safe" because he's a disciplined messenger with policy depth who's already been a solid, on-message surrogate for Clinton. In fact, he might make the case for her almost better than Clinton does.

Just take a look at his interview with CSPAN's Steve Scully. The headline that came out of that interview was that he didn't think he'd be picked. And yes, some measure self-deprecation and humility is also a good thing in a running mate. But the way in which he answered why Clinton would be a good president and how he makes the case was very compelling. Because of that, Kaine could be dispatched anywhere in the country for weeks on end without hand holding from the campaign and do a solid job.

2. Democrats won't likely have to worry about him on a debate stage

The biggest moment for any vice presidential candidate is the nationally televised debate. Kaine has message discipline, policy knowledge and has already had debates for his campaigns for Senate and governor. He would likely handle himself just fine in a debate with Indiana Gov. Mike Pence, Donald Trump's running mate. And though he's a senator, he doesn't talk with the dreaded "Senate-ese," in which candidates get lost in the jargon and minutiae of legislative talk that doesn't translate to real people.

3. He's a positive person

Kaine seems to campaign with a smile and warmth. He might be as exciting as a new pair of flat-front khakis, but he is like a good neighbor. You can imagine Kaine snow-blowing your driveway or fixing part of your fence just to be helpful. And Clinton could use some of that positivity – especially since Clinton and Trump are the two most disliked people to lead major-party tickets in this country since polling began.

4. He's a white male

This is not traditionally seen as an inherent benefit to a ticket. Usually candidates look for diversity. After all, every major party ticket in U.S. history has had a white male on it. And, of course, every president except for President Obama has been one. But white men are a demographic vulnerability for Clinton. For Trump to win, he'd likely have to drive up the white-male turnout to very high levels.

But that doesn't mean Kaine can't appeal to non-white voters. He has a surprising side – he's a fluent Spanish speaker who delivered the first fully Spanish speech on the floor of the Senate in 2013 during the immigration debate. He learned Spanish while helping to run a Jesuit school in Honduras. Kaine also attends a majority black Catholic church in Richmond, Va., where he sings in the choir. It even has a black Jesus.

What doesn't matter

Notice what's not here — geography. Virginia was already leaning in Clinton's favor, and picking Kaine may tip it even further her direction. But her newly-minted running mate being from a potential swing state is more like a cherry on top rather than a core reason for his selection. The Clinton campaign -– like most other campaigns -– are looking at qualifications, comfort level, rapport and trust as the most important qualities.

And remember, not since John F. Kennedy picked Lyndon B. Johnson as his running mate has a vice president tangibly moved a significant chunk of geography that helped the candidate at the top of the ticket win the presidency.

Like Pence for Trump in a way, Kaine has the potential to be a soother, to round some of Clinton's edges and possibly help the ticket's image. The difference is Pence was brought on to do this with the base. Kaine, on the other hand, would try to broaden Clinton's support.

And while everyone likes to get to know the personalities and characters who could fill a future presidential administration, people ultimately vote for the top of the ticket.

Copyright 2016 NPR. To see more, visit NPR.

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