Online yoga classes prove helpful for back pain in new study
Participant reported relief from chronic low back pain and reduced need for pain-relief medications.
back pain
Opioids are overrated for some common back pain, a study suggests
New research calls into question prescribing the drugs even for short-term pain relief – especially given the risk of addiction.
Growing without groaning: A brief guide to gardening when you have chronic pain
Want to plant but afraid of the 'ouch'? Here's advices from a physical therapist for how to get hands-on in the garden, even if you have back pain or other chronic aches.
Back pain shouldn't stop you from cooking at home. Here's how to adapt
A new cookbook offers kitchen techniques that reduce physical exertion. It aims to make home cooking accessible again for those with chronic back pain.
Got neck and back pain? Break up your work day with these 5 exercises for relief
Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.
A Year After Spinal Surgery, A $94,000 Bill Feels Like A Backbreaker
A service called neuromonitoring can cut the risk of nerve damage during delicate surgery. But some patients are receiving large bills they didn't expect.
7 Of Our Most Popular Global Health And Development Stories Of 2018
Our most-read articles gave helpful advice — like how to sit without hurting your back — shocking news and a glimpse of history. And there was one story about — what else? — goats!
Can't Get Comfortable In Your Chair? Here's What You Can Do
Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.
For Chronic Pain, A Change In Habits Can Beat Opioids For Relief
There's a growing consensus among pain specialists that lifestyle changes can be more effective than drugs in managing chronic pain. But the alternative approach requires patient commitment.
Opioids Don't Beat Other Medications For Chronic Pain
Nonopioid treatments for common conditions that leave people in chronic pain fare as well as opioid treatments and have fewer risks and side effects.