best diets

The Mediterranean diet involves lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and even a little red wine (if you like). A panel of experts convened by U.S. News and World Report gave this pattern of e

Health & Safety

From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets

5:25pm January 03, 2018

by Allison Aubrey

A panel of experts convened by U.S. News ranked the best diets. The Mediterranean Diet comes out on top. Two new diets are ranked: the physician-created Nutritarian Diet and the popular Keto diet.

Which eating plan will work with your lifestyle and help you lose weight? U.S.News & World Report has plenty of advice with its latest diet rankings.

Health & Safety

A Plant-Friendly Atkins Diet Gets High Marks On List Of 2017's Best Diets

5:43pm January 04, 2017

by Allison Aubrey

U.S.News & World Report's annual rankings are out, and while reviewers have a few beefs with the regular Atkins diet, the vegan version scores well. So do other plant-based diets.