Cutting Just 300 Calories Per Day May Keep Your Heart Healthy
That's the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.
calorie restriction
You May Live Longer By Severely Restricting Calories, Scientists Say
Scientists have long been fascinated with whether dramatically restricting the amount of food we eat can help us live longer. New research suggests it might, but the question is, is it worth it?