You Don't Have To Go No-Carb: Instead, Think Slow Carb
Ditching carbs can lead to quick weight loss, but can you really stick with it? Here's the science on eating carbs smarter to keep you sated and healthy.
carbs
Were Carbs A Brain Food For Our Ancient Ancestors?
Once ancient humans learned to cook, starchy foods could have given them a calorie bump that fueled the evolution of the human brain, British researchers argue in a new paper.
Curb Your Appetite: Save Bread For The End Of The Meal
A hot bread basket is a tasty way to start off dinner. But all those carbs before the main fare can amp up appetite and spike blood sugar. Saving the carbs for the end of the meal can help avert that.