chronic disease prevention

Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging.

Health & Safety

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

7:00am January 12, 2020

by Allison Aubrey

More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.

Getting physical activity every day can help maintain health throughout your life.

Health & Safety

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

8:23pm November 12, 2018

by Allison Aubrey

After 10 years, the government has updated its physical activity advice. The new message? Every little bit of movement helps you stay healthy and is better than sitting on your couch.

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