COMIC: How to have a healthy relationship with guilt
Exercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.
guilt
Why We Can't Shake Life's 'Coulda, Woulda, Shoulda' Moments
Amy Summerville runs the Regret Lab at Miami University in Ohio. She says regret is pervasive — but it doesn't always have to be a negative emotion.