Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out. But in other parts of the world, there's a different way to stay fit.
During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.
Gyms are reopening with fewer people and more protocols, and they want to rehabilitate their pandemic-battered image. Although there's not much evidence, they say the science is on their side.
As gyms open for business, new rules aim to limit the spread of COVID-19, including spacing equipment, regular cleanings and limiting attendance. But experts say it's still safer to exercise at home.
A Massachusetts pop-up gym aims to strengthen the bodies and spirits of LGBTQ+ clients, who haven't always been made to feel comfortable in other workout spaces.
Fitness programs typically don't have much staying power. People are already saying adios to Zumba and Pilates. The cheapest and simplest routines are more likely to be keepers. Think down dog.