22 tips for 2022: Start, and stick with, a new habit
If you're trying to start a habit that you'll actually stick with, try doing something that brings you joy.
habits
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
Creating an exercise habit doesn't mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.