Get your kids in the kitchen with hands-on recipes
Kids in the kitchen: chaos or bliss? NPR's Ayesha Rascoe and her children join Mark Bittman to try out some kid-friendly recipes from his new book "How To Cook Everything Kids."
healthy habits
These habits can cut the risk of depression in half, a new study finds
New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.
22 tips for 2022: Start, and stick with, a new habit
If you're trying to start a habit that you'll actually stick with, try doing something that brings you joy.
Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.