mindfulness

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.

Trying to reduce anxiety and stress in 2018? If the idea of meditation makes you want to toss your coffee cup across the room, ABC News anchor Dan Harris offers some advice in his new book.

Finding inner calm hard to come by? Some people use their device obsession to help them disconnect. The apps aren't a quick fix, therapists say, but might help you stick to a mindfulness practice.