Petting other people's dogs, even briefly, can boost your health
You don't even have to own one. Research shows just 5 to 20 minutes interacting with other people's pooches can reduce stress hormones and increase well-being.
mood
Want To Feel Happier Today? Try Talking To A Stranger
Happiness, says one researcher, is the sum of many positive moments throughout the day. Something as simple as a friendly chat in the elevator can boost your mood. So put down your phone and try it.
The Science Of Smiles, Real And Fake
According to the facial feedback hypothesis, the simple act of putting a smile on your face can boost your mood. But recent research shows pasting on a grin can have mixed results.
Ready For The Time Change? Here Are Tips To Stay Healthy During Dark Days Ahead
Every cell in our bodies has a well-tuned timing mechanism. So, when we "fall back" or "spring forward," it takes us time to adjust. We have tips that can help.
Authors Retract Study That Says Sadness Affects Color Perception
It's the kind of oops no scientist wants to make. But the researchers who published a paper saying that watching sad movies makes it hard to perceive the color blue now say they erred.
Young Teens Suffer Most From Turbulent Mood Swings
The sturm und drang of early adolescent emotions can be rough on everyone in the family. Fear not, developmental psychologists say — it's almost certainly going to get better. In a few years.