Muscle loss

Low Section Of Man Lifting Dumbbell While Sitting In Gym

Health & Safety
National

After a break from strength training, muscle memory may help you bounce back

7:00am November 26, 2024

by Will Stone

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

Queue Listen Now

This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength.

Health & Safety
Science
National

Millions of women are 'under-muscled.' These foods help build strength

9:58pm February 18, 2024

by Allison Aubrey

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.