science of happiness

vintage toned young brunette on a bicycle, lit by the Autumn sunset.

Health & Safety

Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

2:44pm November 14, 2023

by Allison Aubrey

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Rachel Maryam Smith fell in love with the ethereal beauty of giant soap bubbles several years ago and began creating them at sunset events in Santa Cruz, Calif. When enjoying bubbles together, "there is a euphoric point I have observed my participants reach," she says.

Health & Safety

Here's why you should make a habit of having more fun

10:46am February 04, 2023

by April Fulton

Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being.

Health & Safety

We asked how you are finding joy in the pandemic. Here are 12 surprising ideas

6:13pm January 22, 2022

It's been two long years of COVID gloom. But NPR's readers didn't let it keep them down. From cicada tracking to open-water swimming to roller-skating squads, you share how you bring the fun.

During the pandemic, many people have felt their mental health decline. The problem has hit essential workers and young adults, ages 18 to 24, the worst, the Kaiser Family Foundation reported in May. The percentage of adults with signs of anxiety or depre

Health & Safety

Stuck In A Rut? Sometimes Joy Takes A Little Practice

6:00pm June 29, 2021

by Michaeleen Doucleff

If you've been feeling blah recently, you're not alone. The good news is you can retrain your brain to feel happier. Here's how to shift your mood and restore your well-being.