5 low-key ways to get your new year off to a healthy start
Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.
self care
COMIC: How to break out of your pandemic slump
Stuck in a cycle of pandemic doomscrolling, a cartoonist tapped into community and creativity to escape. Here's how you can do it too.
Facials Gone Virtual: She Teaches People Self-Care, A Hot Commodity During Pandemic
Like many people whose jobs involve personal interaction, Nicole Burke Stephenson had to get creative to keep making money while social distancing.
Feeling Artsy? Here's How Making Art Helps Your Brain
Making art is fun. But there's a lot more to it. It might serve an evolutionary purpose — and emerging research shows that it can help us process difficult emotions and tap into joy.
The Millennial Obsession With Self-Care
Why are millennials so dedicated to self-care, while their parents are considerably more averse to the phenomenon?