Health & Safety National Stay up late on your phone? Get your sleep back on track with Life Kit 9:05am June 24, 2024 by Clare Marie Schneider Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. Sign up for the newsletter today.
National Science Health & Safety Some Apps May Help Curb Insomnia, Others Just Put You To Sleep 5:13am October 08, 2018 by Rhitu Chatterjee People struggling with insomnia often turn to apps to help them fall asleep. But scientists say only some apps use proven methods that can help address the underlying causes of sleeplessness. Add to Listen QueueListen Now