In an era when many kids get a first smartphone at age 10, psychologists say the devices have turned us into Pavlov's dogs — drooling for the next notification, buzz or text. Ready to dial back?
Suggestions range from entering the user's age when setting up a phone to setting limits on screen time and confining the use of iPhones and iPads to certain hours.
Technology is designed to be addictive, offering gratification that's similar to that of drug abuse or gambling. Author Adam Alter says a new frontier could soon provide another escape from reality.