Close friends can help you live longer but they can spread some bad habits too
Don't skip Friendsgiving. A large new study confirms that close friendships are vital to our health. But BFFs tend to share certain vices, too.
social connection
Don't Let The Pandemic Winter Get You Down: 9 Creative Ways To Socialize Safely
With bad pandemic news and endless social distancing, it can already feel like the longest winter ever. But keeping up nourishing bonds of human connection is possible with a little ingenuity.
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.