weight training

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

Strength training may be one of the best options for older adults who want to lose weight, according to a recent

Researchers who surveyed 244 shops across the U.S. found that, despite label warnings, two thirds would recommend the dietary supplement to a 15-year-old football player trying to gain muscle.

The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.