Public Radio for the Piedmont and High Country
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

National

National

Andrea D'Aquino for NPR
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.
Ohad Zwigenberg
/
AP
Sajjad Hussain
/
AFP via Getty Images