Compression Clothing: Not The Magic Bullet For Performance
Tight elasticized socks, sleeves and T-shirts supposedly make you a better athlete. But alas, science is pouring some cold water on those alluring claims.
fitness and nutrition
Walk A Little Faster To Get The Most Out of Your Exercise Time
People who walked briskly for 40 minutes five days a week saw more health improvements than those who walked for an hour a day but were more leisurely about it. Both groups lost weight.
Vitamin D Tests Aren't Needed For Everyone, Federal Panel Says
There's not enough evidence that screening the general public for vitamin D deficiency helps reduce the risk of disease, the U.S. Preventive Services Task Force says.
Social Media, The New Weapon In The Battle To Lose Weight
Liz Paul has struggled with her weight for years. A diet group helps, but it only meets once a week. So she has turned to social media for daily feedback and support. Studies find it can help.
To Make Interval Training Less Painful, Add Tunes
Alternating rest periods with bouts of really intense exercise may make you fitter, but it's not a breeze. Researchers say music can make intervals less wretched and also make you work harder.
Best To Not Sweat The Small Stuff, Because It Could Kill You
Chronic stress can lead to heart disease, cancer and other health problems. A study shows it doesn't matter if the stress comes from major life events or minor hassles. Time to take a deep breath?
Women Who Eat Fish Twice Weekly Cut Their Risk Of Hearing Loss
Something as simple as eating fish can help lower the risk of hearing loss, researchers say. All types of fish helped. And since many people don't eat fish at all, there's an opportunity here.