fitness

After a rough childhood and later dealing with his own weight problem, Shaun T eventually found success as a workout video guru. He says it's important to have fun and focus on yourself for a change.

A new study finds dog owners on average walk 22 more minutes more per day compared to people without dogs. The benefits of walking include a lower risk of heart disease and premature death.

Native Americans are 60 percent more likely to be obese than non-Hispanic whites. The Coeur D'Alene Tribe in Idaho is using traditional dance to get fit and lose weight. They call it "Powwow Sweat."

Matthew Burczyk and Radio Camper Ian Jarvis consider how to promote a more bike-friendly Winston-Salem.

In New York City, an instructor leads an indoor cycling class while participants at home around the country ride along — and compete with other riders — on special bikes outfitted with tablets.

American adults play more golf than any other sport. So how much exercise do you get from an afternoon on the links? Players clipped on pedometers and Fitbits to help us find out.