happiness

Even if optimism doesn't come naturally, it can be taught, researchers say. Therapists can help you practice reframing your expectations, to cultivate a sunnier outlook.

Optimists For The Win: Finding The Bright Side Might Help You Live Longer

7:00am September 01, 2019

by Patti Neighmond

Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.

The mood boost of talking to strangers may seem fleeting, but the research on well-being, scientists say, suggests that a happy life is made up of a high frequency of positive events. Even small positive experiences — chatting with a stranger in an elev

Health & Safety

Want To Feel Happier Today? Try Talking To A Stranger

10:16am July 26, 2019

by Paul Nicolaus

Happiness, says one researcher, is the sum of many positive moments throughout the day. Something as simple as a friendly chat in the elevator can boost your mood. So put down your phone and try it.

Dan Gilbert says we're not great at predicting how much we will enjoy an experience in part because we fail to consider all of the details. We think a visit to the dentist will be terrible — but we're forgetting about the free toothbrush, the nice chat

Science

Decisions, Decisions: Some We Struggle To Make, Others We Can't Forget

5:11pm July 25, 2019

This week on the Hidden Brain radio show, decision-making. We learn why we often stumble when trying to make ourselves happy, and why certain decisions leave us wondering "what if?"

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According to the facial feedback theory, the simple act of putting a smile on your face can boost your mood. But research shows it doesn't work for everyone and can make some people feel worse.

The Science Of Smiles, Real And Fake

5:03am July 01, 2019

by Maanvi Singh

According to the facial feedback hypothesis, the simple act of putting a smile on your face can boost your mood. But recent research shows pasting on a grin can have mixed results.

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Stressed-out family caregivers who were taught how to reframe negative thoughts and focus on positive experiences actually reduced their anxiety and depression, a study found.

From Gloom To Gratitude: 8 Skills To Cultivate Joy

12:25pm May 05, 2019

by Allison Aubrey

Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.

Afghan couples in Kabul out for a stroll on Valentine's Day this year.

Advice On How To Be Happy From The 3rd Least Happy Country In The World

3:31pm March 20, 2019

Afghanistan ranks extremely low on the World Happiness Report, released for World Happiness Day on March 20. But that doesn't mean it is a place devoid of happiness.

Vacation days piling up? Even a short trip can boost well-being.

Vacation Days Piling Up? Here's How To Get The Most Out Of A Short Vacation

9:25am August 20, 2018

by Allison Aubrey

Americans forfeited about 200 million days of paid vacation leave last year. And many U.S. workers now take shorter, partial-week vacations. But even a mini-break can be good for your health.

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A woman carries water at Kparatao village, near Tchamba in the northern region of Togo.

How Happy Is The Country With The Biggest Gains In Happiness?

9:54am March 20, 2018

by Menaka Wilhelm

Togo ranked last in 2015's World Happiness Report. This year, it moved up 17 spots — the most improved country in the world. What's the perspective from the ground?

The environment is central to Bhutan's Gross National Happiness. The Index measures a myriad of issue including attitudes on conservation, pollution and waste. Preserving 60% of Bhutan's forests is enshrined in the constitution to maintain the country ec

World News

The Birthplace Of 'Gross National Happiness' Is Growing A Bit Cynical

1:46pm February 12, 2018

by Julie McCarthy

Tourists flock to this happy nation and the world has tried to emulate its happiness index. But inside Bhutan, some residents say the country's having difficulty living up to the glowing brand.

Blind pursuit of wealth and status is not conducive with happiness and sustainability, says guest commentator Randall Curren.

Living Well Now: What Does It Take?

3:55pm January 21, 2018

by Randall Curren

Shaping our lives around fulfilling social, intellectual and creative potential — keys to happiness — is more compatible with sustainability than pursuing unlimited wealth, says author Randall Curren.