life kit

Illustration of a person standing in front of a pegboard of home exercise equipment including hand weights, a tennis racket, a jump-rope, baseballs and a mat.

Arts

22 tips for 2022: You don't need an intense workout. Small moves make a difference

6:00am January 21, 2022

by Maria Godoy

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

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Illustration of a person drawing in a journal and the frame filling with flowers pouring out of her notebook.

Arts

22 tips for 2022: Get creative, even if you aren't feeling inspired

2:42pm January 18, 2022

by Malaka Gharib

There are lots of benefits to creating art. Experts say if you spend just 10 minutes of random art-making, it will help you kick-start the habit — no creative inspiration required.

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Illustration of a person in miniature hiding underneath a tented wallet on a desk, peering out to a tablescape of bills, finance apps, a laptop, receipts and a few drinks, symbolizing hiding from money problems.

Arts

22 tips for 2022: Money problems don't just disappear. Here's how to face them

6:01am January 17, 2022

by Andee Tagle

Avoiding money issues is often at the expense of our longer-term financial — and mental — wellbeing. To upend problematic money behavior, try doing an audit of your last few money interactions.

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Photo of people sitting on a blanket at the beach, surrounded by palm trees and enjoying the sunny day.

Arts

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

6:01am January 15, 2022

by Sam Sanders

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

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Close up photo of a barbell with three colorful weights on the end against a pink background.

Sports
Arts

22 tips for 2022: Overcome gymtimidation by practicing weightlifting moves at home

6:00am January 11, 2022

If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.

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Illustration of a sundial being tossed about on a stormy sea against a purple sky. In the shadow of the sundial is the silhouette of a person.

Arts

22 tips for 2022: If you want to succeed, choose your failures — in advance

6:00am January 09, 2022

by Andee Tagle

If you feel like you're always running behind on your task list and can never quite get enough done, it's probably because you've got too much to do. Try strategic underachievement.

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Illustration of a person carrying out different tasks throughout the day: talking on the phone, doing yoga and reading a book in bed. Each activity is encapsulated in its own vertical rectangle. The image is monochromatic with tones of pink.

Arts

22 tips for 2022: To deepen relationships, start by showing up for yourself

6:00am January 07, 2022

by Shereen Marisol Meraji

If you're craving deeper relationships and more connection with loved ones, start by getting to know yourself better by running a time audit.

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Illustration in comic style of a woman sharing her ideas in a meeting. A man to the right of her interrupts repeatedly.

Arts

22 tips for 2022: Get your ideas heard at work

6:01am January 06, 2022

by Stacey Vanek Smith

If you're getting interrupted, your ideas are being stolen or you're being talked over in meetings, this tip could help: Make sure you're "amplifying" one another's ideas.

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Photograph of a row of wine cups like at a holiday office party, with one cup of sparkling water at the end of the table.

Arts

22 tips for 2022: How to make it easier to pass on alcohol

6:00am January 05, 2022

by Allison Aubrey

The best way to support your loved ones who don't want to drink is to make sure drinking feels like a choice — not an obligation.

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Illustration of a person thinking about money in front of a meter that's segmented into different budget areas: transportation, housing, credit, food, medical care and education.

Arts

22 tips for 2022: When it comes to saving money, a roommate is worth 1,000 coffees

6:01am January 04, 2022

by Chris Arnold

If you're looking to overhaul your budget, it's best to focus on bigger categories — like housing or transportation — rather than all the almond milk lattes.

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