Texting While Walking: Are You Cautious Or Clueless?
People who text while walking change their pace and seem to walk more cautiously, a study says. But that doesn't mean you're not a menace to yourself and others.
walking
Take A Hike To Do Your Heart And Spirit Good
For many Americans, an NPR poll suggests, walking is their most consistent exercise. But how much can a moderately paced walk really help your health?
Walking 2 Minutes An Hour Boosts Health, But It's No Panacea
Sounds good, right? Add two minutes of walking to each hour of your day and your risk of death drops. Even walking to the coffee machine counts. But it's not enough to meet federal guidelines.
To Stay Energy Efficient As You Age, Keep On Running
People in their 60s who run for exercise use energy as efficiently as much younger people. That wasn't true for older people who walked instead.