Greater exercise activity is tied to less severe COVID-19 outcomes, a study shows
A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.
exercise
Virtual workouts spiked during the pandemic — and the trend is sticking around
During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.
Americans are stuck in unhealthy pandemic habits. Here's how to reboot
After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.
5 ways to bounce back better from a sports injury
If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.
22 tips for 2022: You don't need an intense workout. Small moves make a difference
Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
Move more, sit less and celebrate outside this holiday season
The holidays don't have to be defined by lazy days in your pajamas. Discover 11 festive ways get your body moving and get outdoors this year.
Why Working Out Should Be About More Than What You See In The Mirror
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.
How To Heat-Proof Your Summer Workout
With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.
Heart Disease Is Still A Killer. Here's How To Reverse It
The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.
Just Move: Scientist Author Debunks Myths About Exercise And Sleep
Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.