Coronavirus FAQs: Are Playgrounds Too Risky? Do I Need A Mask For Outdoor Exercise?
States are closing down playgrounds again as case counts rise. Is that a good idea? Also: What's the deal with masks and outdoor exercise?
exercise
Coronavirus FAQ: How Safe Is It To Work Out In A Gym Or Play Indoor Sports?
And what about those outdoor tents that gyms and spin studios are setting up? Is it safe to exercise in there, too?
My Gym Is Reopening. Is It Safe To Work Out There?
As gyms open for business, new rules aim to limit the spread of COVID-19, including spacing equipment, regular cleanings and limiting attendance. But experts say it's still safer to exercise at home.
Exercise Lifts Your Spirits. Luckily, You Have (Book-Shaped?) Free Weights
Clint Martin, a trainer at the University of Texas at Austin, tells NPR's Scott Simon about the importance of maintaining fitness and nutrition while stuck at home during the coronavirus pandemic.
Just Keep Moving. And Sometimes, Double Your Distance
People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.
Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age
More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
Exercising To Ease Pain: Taking Brisk Walks Can Help
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
Soul Line Dancing: Come For The Fitness. Stay For The Friendships
Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.
Poll: Nearly 1 in 5 Americans Says Pain Often Interferes With Daily Life
How do Americans experience and cope with pain that makes everyday life harder? We asked in the latest NPR-IBM Watson Health Poll.